04: What’s True For Me? with Jay Moon Fields

By Key Performance | July 7, 2025

In Episode 04 of Write Your Outcome, I sit down with Jay Moon Fields, M.A., a coach, educator, and author, for a powerful conversation about people pleasing and emotional boundaries. If you’ve ever struggled to speak up, felt unseen in your relationships, or stayed quiet to keep the peace, you’re not alone.

Woman in white blazer presenting with text about moonfields.

Jay brings deep insight into how we can reconnect with ourselves and start showing up with confidence, compassion, and clarity. This episode offers tools for shifting away from overthinking and self-doubt and toward embodied self-awareness—the key to creating authentic connection.

In this episode, you’ll discover:

  • Why “Hey, Wait†is the emotional boundary cue you never knew you needed
  • The difference between attachment and connection
  • Techniques to teach other people how to treat you
  • Why asking to be considered is often the missing piece in our relationships
  • Tools for grounding, orienting, and centering in tough moments
  • The power of embodied self-awareness
  • Real-life applications, from marriage and parenting to work and beyond

This episode isn’t just about theory, it’s about reclaiming your power in relationships and learning how to live from the inside out.

🎧 Listen to full episode below, or on Spotify, Apple Podcast, Amazon, iHeart Radio, or YouTube.

Connect with Jay:

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Posted in Podcast - Write Your Outcome