Many people today feel they should be happier, yet struggle to find joy in daily life. They chase activities or images of happiness that leave them feeling inauthentic and unfulfilled. Often, it’s our own mental habits and perspectives working against us. True happiness isn’t a string of fleeting pleasures, it’s built on intentional habits and mindsets that sustain our well-being.
Cultivating this kind of life requires a shift in how we approach challenges, beginning with the understanding that we each have the strength to shape our own paths and overcome obstacles.
In this course, Michele Phillips, renowned positive psychology expert and award-winning author, guides you through 18 inspiring lessons drawn from her best-selling book Happiness is a Habit: Cultivating Joy and Well-Being in Everyday Life. You’ll explore practical tools and mindsets to make happiness a daily habit.
Delivered in partnership with The GAARD Group, your enrollment includes one year of access to 18 engaging videos plus an 80-page learning guide full of exercises to help you examine your life and define what you truly want.
Click below to join Happiness is a Habit and start cultivating joy every day.
or register here to preview the first lesson for free.
Transform Your Perspective, Transform Your Happiness
Learn how our perspective on our experiences, even the challenging ones, shapes our happiness, that happiness is more than a state of being, and how a powerful mindset allows us to cultivate a deeper understanding of ourselves and the world around us.
- Understand Happiness: Grasp the core principles of what constitutes long-term happiness and why they are essential for our sense of fulfillment.
- Overcome Happiness Barriers: Identify common obstacles to happiness, such as negative thinking patterns, stress, and external pressures.
- Build Joyful Habits: Learn strategies to develop and maintain habits that enhance well-being and joy in your daily life.
- Practice Mindfulness and Gratitude: Discover the power of mindfulness and gratitude in transforming your perspective and increasing life satisfaction.
- Balance the Demands of Life: Gain insights on managing stress and balancing various life aspects to maintain happiness.
- Cultivate Positive Relationships: Understand how nurturing positive relationships contributes to your overall happiness and well-being.
- Implement a Happiness Plan: Create a personalized plan to integrate happiness habits into your everyday routine.
Stop chasing fleeting moments of joy. Learn how a practice of consistent happiness habits can lead a more fulfilling life.
or register here to preview the first lesson for free.