Happiness Is A Habit

Cultivate joy every day.

So many people today feel like they should be happier. They struggle to find joy in their day-to-day activities and endlessly pursue activities or images of happiness that leave them feeling inauthentic and unfulfilled.

When we cannot find happiness, it is very often our very own habits - our mental habits and our habits of perspective - at work against us. True happiness is not a series of momentary pleasures. Joyful lives are built on intentionally developed habits and mindsets that support and sustain our well-being. Cultivating a life like this requires a fundamental shift in approach that starts with recognizing that we all have the inherent strength to empower ourselves to navigate difficulties and shape our own paths as we overcome obstacles.

In this course, Michele Phillips, renowned positive psychology expert and award-winning author, guides you through the journey of making happiness a daily habit. In 18 inspiring lessons, Michele offers a valuable perspective on happiness from her best-selling book, Happiness is Habit: Cultivating Joy and Well-Being in Everyday Life. Enroll today and join her in an immersive exploration of the practices and mindsets that cultivate happiness.

Delivered in partnership with The GAARD Group, Michele This course comes with one year of access to 18 videos filled with helpful, actionable advice on building sustainable habits. To reinforce these lessons, the course also includes an 80-page learning guide full of exercises that will help you examine your life and determine what you really want.

The link below will take you to The GAARD Group learning platform, where you can enroll in my Happiness is a Habit course and start building a life filled with all the things that you love. Use code HAPPY30 & receive 30% OFF in May!

or register here to preview the first lesson for free.

Happiness as a Habit Book
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Learn how our perspective on our experiences, even the challenging ones, shapes our happiness, that happiness is more than a state of being, and how a powerful mindset allows us to cultivate a deeper understanding of ourselves and the world around us.

Understand Happiness: Grasp the core principles of what constitutes long-term happiness and why they are essential for our sense of fulfillment.

Overcome Happiness Barriers: Identify common obstacles to happiness, such as negative thinking patterns, stress, and external pressures.

Build Joyful Habits: Learn strategies to develop and maintain habits that enhance well-being and joy in your daily life.

Practice Mindfulness and Gratitude: Discover the power of mindfulness and gratitude in transforming your perspective and increasing life satisfaction.

Balance the Demands of Life: Gain insights on managing stress and balancing various life aspects to maintain happiness.

Cultivate Positive Relationships: Understand how nurturing positive relationships contributes to your overall happiness and well-being.

Implement a Happiness Plan: Create a personalized plan to integrate happiness habits into your everyday routine.

Stop chasing fleeting moments of joy. Learn how a practice of consistent happiness habits can lead a more fulfilling life.

or register here to preview the first lesson for free.