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Happiness is a HABIT

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Happiness is a Habit Book Trailer

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Renovate the rhythm of your life to create a healthier, happier you! Forget superficial fixes like fad diets or shopping sprees and instead learn how implementing simple daily habits can improve your quality of life.

Author Michele Phillips will guide you in your quest to Happiness by introducing you to helpful routines like:

  • Listening to audiobooks in the shower

  • Spending time with nature

  • Establishing bad day emergency plans

As you read this practical guide to Happiness, you will come to see that the confidence, vitality, and joy that you deserve are just a habit away!

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Reviews

"This book is packed with great advice, based on rigorous scientific evidence, and communicated in an accessible and engaging manner. Adopting the rituals that Michele Philips recommends can help you lead a happier, healthier life."

— Tal Ben Shahar Ph.D.,

Author of Happier and Being Happy

"Happiness is a state of being, not a place to arrive at! Michele Phillips shows us how to experience day-to-day the real Happiness that exists already inside each of us."

— Robert Holden Ph.D.,

Author of Happiness NOW and Shift Happens!
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Happy Clients & Recognition

In August of 2017 Happiness is a Habit – Simple Daily Rituals That Increase Energy & Improve Well-being was cited in the top five most popular self- help books on Amazon. This was a thrill. Link the article here: https://www.huffingtonpost.com/entry/most-popular-self-help-books-on-amazon_us_599679c4e4b01f6e801dba60

Large Gift Box includes, Autographed copy of Happiness is a habit – Simple daily Rituals that Increase Energy and Add Joy to Every Day, a faux leather journal, an easy button, mug, candle, and matches. Plus, a personal letter from me explaining the contents and some fun happiness exercises. All packaged in a beautiful blue gift box

  1. Total: $50.00 plus applicable shipping

Happiness is a Habit

Gift Set

Happiness is a Habit Gift Box includes, Autographed copy of Happiness is a habit – Simple daily Rituals that Increase Energy, and Add Joy to Every Day, journal, and Happiness is a Habit reusable shopping bag.

  1. Total: $39.99 plus applicable shipping