25: 15 Minutes Can Change Your Life with Carly Fauth

By Key Performance | November 28, 2025

This week, I’m so excited to welcome the unstoppable Carly Fauth, founder of Fit in Fitness, cancer exercise specialist, mentor, author, and the radiant force changing how women reconnect with their bodies.

When Carly was diagnosed with triple-negative breast cancer, she didn’t step back—she stepped in. Into movement. Into purpose. Into rewriting her outcome one day, one choice, and one 15-minute workout at a time.

Carly Fauth on Write Your Outcome Podcast – 15 Minutes Can Change Your Life Episode

In this episode of Write Your Outcome, Carly shares the mindset that carried her through chemo, the emotional power of consistency, and how even 15 minutes of movement can anchor us during life’s most uncertain moments. We talk about resilience, menopause, confidence, joy, and the sacred permission to show up exactly as you are.

Connect with Carly Fauth:

Listen to full episode on Spotify, Apple Podcast, Amazon, iHeart Radio, or YouTube.

Don’t miss an episode! Make sure to subscribe to Write Your Outcome wherever you listen to podcasts. You can also visit Key2Unlock.com to learn more about my work, access resources, or get in touch.

Posted in Podcast - Write Your Outcome